Want to up-level your life?
Life coaching might be for you.
Coaching provides the ongoing support and accountability required to make lasting change in your life. Typically, a coach will want to meet with you regularly so that you can do the consistent, deep work required to see results.
Coaching works with principles of neuroscience and involves conversations, tools, and practices designed to help you adopt behaviors and new ways of thinking that facilitate your next-level success.
What sort of results do clients see?
"I reached personal goals in my health and relationships, and laid the foundation for my involvement in the Tokyo 2020 Games."
~ Lauren Zelek
"She helped me identify self-defeating habits, cultivate mindfulness and plan big goals."
~ Sijia Qiu
"I gained confidence and trust in my abilities, as well as discovered my capacity for leadership."
~ Stuart Jeckel
"I realized my lifelong dream of starting a big band."
~ Brooks Prumo
What else do clients focus on?
Clients can focus on one area at a time -- such as improving their relationships -- or work on several aspects of their life simultaneously.
My clients often work with me for more than one year, in which case we may have the opportunity to explore many different aspects of their holistic success
In this process, as in life, there is no one-size-fits-all approach. Based on your unique goals and values, we will design the path forward. We revisit our plan often, making sure to tailor it as we go.