

Actively grieving the loss of a person, relationship, identity, or chapter
Supporting someone on their team or in their life who is grieving
Trying to stay functional while navigating the grief rollercoaste
The science of grief: What happens in the brain, body, and nervous system — and why your energy, focus, and mood feel disrupted.
Why bypassing backfires: How “holding it together” can turn into numbness, burnout, or shutdown.
The difference between processing grief and performing through grief… and why both are sometimes necessary.
How to schedule your grieving (yes, this works) so you have space to feel without losing yourself.
How to communicate your capacity to colleagues, clients, students, or team members with clarity and dignity.
How to create comfort, without numbing: Rituals, music, movement, and intentional support.
How to build your “triage team” so you’re supported through the acute phase.

A guided journaling process to safely access and move emotion.
A playlist and grounding ritual you can use anytime grief rises unexpectedly.
A communication script for talking about your grief at work (with your clients, boss, colleagues) without oversharing or apologizing.
A framework for supporting others who are grieving (without fixing, rushing, or minimizing).


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