DR Trip Photos

DR Trip Photos

Photo by Rachel Hegarty Dear Readers, On the final night of our trip to the Dominican Republic, we headed off through the rainforest for our closing ceremony. Serenaded by frogs and under twinkly lights in a thatched-roof yoga hut, we brought the ...
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Quotes on Fear

Quotes on Fear

Dear Readers, What do Dale Carnegie, Beyoncé, and Yoda have in common? Fear doesn’t stop them. Today, we channel their brilliance–and the brilliance of many others–to look at the topic of FEAR. Why? Because fear stops many of us ...
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Greetings From a Treehouse in the DR

Greetings From a Treehouse in the DR

Greetings from a treehouse in the Dominican Republic! I am taking a healthy break from habits, American culture and typical day-to-day – and I have some awesome people with me for this experience! I am currently guiding my coaching + dance ...
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Reminders for 2017

Reminders for 2017

Dear Readers, While 2016 was a tough year in many ways–from the death of Bowie to the election of Trump–it was also an invaluable year of learning. Below are a few of my takeaways from our last trip around the sun. Too Much Support?&# ...
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The Dog And The Cheese

The Dog And The Cheese

“You’ve never known true hope until you’ve looked into the eyes of a dog waiting for cheese.” When I heard this, I laughed…and then I realized it was brilliant. Last weekend, I visited my boyfriend’s family in ...
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Tribes That Collude

Tribes That Collude

Dear Readers, “It’s comforting when others aren’t meeting their goals.” When my client said this, I thought about the close relationship between our community and our success. Motivational Speaker Tim Rohn said that we are ...
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Overwhelm

Overwhelm

Dear Readers, A year ago, I was in a sticky spot: My client’s contracts ended, and I hadn’t been marketing my coaching services consistently. I had no hot prospects and my money would soon run out. As I looked at my bank account, I felt ...
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Courage V. Confidence

Courage V. Confidence

Dear Readers, As a coach, I often hear these phrases: “I don’t want want to start until I feel confident” or “I need to feel confident before I can…” Do these sound familiar? Is feeling like an impostor, a newbie ...
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Grief

Grief

That’s right: Every day. And I’m so glad I did. In July, my parents sold my childhood home. It was the right decision, however losing the place I’d grown up in filled me with a flavor of grief I’d never experienced. In the ...
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Courage and Confidence

Courage and Confidence

There I am! That’s me doing a cartwheel on top of Pedra Bonita in Rio de Janeiro. And — more importantly — that’s me fulfilling a dream I’d had for 8 years: leading a dance trip abroad to Brazil (not to mention several ...
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